Hi, I am 20, male, switch, and I use chastity for practical reasons. I am using it to lose weight. I lost a bit of weight earlier this year but started masturbating too frequently. This led to a stint of depression and I didn't lose any more weight for a few months. About a week ago I stopped masturbating and I ended up losing weight again. So my solution is chastity, at least u til I am down to a suitable weight. That's pretty much it, thank you.
Frequent maturation can lead to depression, stress eating, and low motivation. Or at least that has been the case for me. Ever since I stopped masturbating a week ago, I have been in a better mood, I have more energy, I can stick to my diet, and exercise isn't a chore anymore.