Weight Loss

How about https://www.stickk.com/

 

I think you are exactly correct in that you are in the weight loss program together. Good thinking.

But I disagree with non chastity “funishments”.

How about you get unlocked only if you both are making your weekly goals?

 

My wife and sister are committing to some type of diet cleansing plan that eliminates what the designer of the plan considers toxic food and drink. My wife is not going to follow the full program but has said she's committing to going alcohol and sugar free for the month of January. I've gained a few pounds the last few months and love to drink wine in the evenings. Maybe my goal should be to go alcohol free until I get back to my target weight. When I first started using chastity, it was as an incentive to lose weight. I was locked up if I didn't hit my weekly goals. And it worked. Now that I'm in chastity 24x7, I need a new incentive.

 

I have thought of this and there are some little blog articles on evolvingyourman.com
And yes, since for her the
motivation is different, I thought I’d be responsible for both (usually I’m the junkfood junkie). So let us know
how it works out for
you. Wife and I may start in February, as Jan is a stressful month for her.
Cheers

 

My wife and I are doing something similar. We are using a reward system for weight loss. I am already caged 24/7 and I was getting teased during the week and a release for PIV every 3 or 4 weeks. She would get maybe 4 or 5 orgasms to one for me.
This was going well, but my weight had kept back from the weight I lost last year. I needed some added motivation so we decided to use chastity to help since we were already into it.
We are doing a simple plan. I weigh in on Sunday and if I lose weight from the previous week then I get a reward. Either letting me out for PIV or remaining caged and giving her an orgasm. It's up to her which one it will be. If I don't lose weight then we do nothing. Since I get nothing for not losing weight, I am very motivated to lose weight. I lost 6 pounds the first week and then the holidays hit and we kind of got off track. We are back on it now.
Good luck with your plan.

 

While tracing weight is important, I'd focus more on making sure you are doing the daily things to meet your goal. Make sure you get to the gym 6 days a week, not cheat on eating, meal planning so you don't find yourself in a position where you are going to fail.

Lifting weights is far better than cardio for losing weight. If you gain 6 lbs of muscle, it will burn an extra 300 calories a day whereas most brisk cardio workouts will burn 300 calories on the day you work out.

 

I get what your saying. I already workout 6 days a week with 3 days of boot camp style workouts and 3 days riding or exercise bike on rainy days. That used to be enough regardless of what I ate, but after I turned 50 it wasn't. I am very fit, but struggle with my diet. The motivation to eat better is the goal of our chastity game. I will let you know if it works.

 

Weight loss was the first goal for me in using chastity. It was a great motivator because we were already in a period where we were living in a sexless marriage. I think the arousal associated with chastity triggered a boost which in turn drove me to find other ways to increase my libido. The penalty of being caged really motivated me to lose weight especially with early, ill-fitting cages that produced irritations that I had to deal with.

Now that I'm wearing 24x7, chastity can't be the motivation. I had reached a place where I was maintaining my desired weight, but that changed in the last 6 months and I've found I've gained about 6 lbs. I'm very reluctant to tie any of our intimacy to my weight loss. I would agree to forgo my orgasms if I don't hit my weight loss goals, but my wife has made it clear that she decides when those happen with the help of a dice roll. When I've tried to tie my O's to other behavioral goals, she's shut me down. So I have to choose penalties that are consistent with her goals & objectives.

My wife has decided to go alcohol & dessert free for the month of January. She would like to lose a few lbs and see what effects this has on her overall health. I really don't want to stop drinking wine because it's something I enjoy very much, especially when I'm in the kitchen preparing a meal. But I agreed to join her in abstaining from alcohol until I get back to my desired weight. I lost 3 lbs right away and my wife immediately started asking if I was going to start drinking wine around her again once I meet my weight goal. I can see I better not get into to big of a hurry or she won't be too happy with me.

6 lbs in one week? That's a lot!!! I've heard that you should target about 2 lbs a week. That was my goal when I was in my focused weight loss program. If I didn't lose 2 lbs, that's when my penalties kicked in. And that would make the next week harder because then I had to lose more than 2 lbs to hit that week's target.

 

Very often when starting a diet a person will lose a lot of weight in the first week- that's water weight. Usually as a function of eating healthier you consume a lot less salt allowing your body to shed water and reduce inflammation. After that first week 1-2lbs is considered normal and healthy.

My wife and I are starting a new focus on eating healthier, meal planning etc. We planned on starting this week but I am laid out on the couch with 2 herniated discs who apparently thought ringing in the new year meant something else. We are eating better but not doing the full monty until I can move freely again. We already exercise 2X a week religiously (having a trainer is very helpful with that) but I am looking to add 2-3X a week on a bike/tread.

I was reading a journal here and saw something fun we could incorporate. Every week I get on the scale in front of my wife with just my cage on. She is fully clothed with a notebook and records my weight, loss/gain and cumulative amounts and checks the status of my cage. It adds a little cfnm fun to our life (without her realizing it- I said it was for me to feel vulnerable and get motivated to lose weight). Since my wife is not in the "I want to be a keyholder" camp yet I am hoping things like this make it more normal for her.

 

Whenever I have a significant fluctuation, I assume it's because of water weight loss/gain. But those fluctuations are usually limited to summertime or when I've drank too much coffee or alcohol and become dehydrated. But you raise an interesting point about other diet changes, salt consumption, etc.

 

I have the same thing. If I have a big night out and drink a bit too much I can be down 2-3lbs the next morning from dehydration. The the next day I can be up 1lb from the start on inflammation from the alcohol. Makes you think twice about having one of those days...

 

We consider chastity / orgasm denial a strong motivator for me. With two exceptions over the past 10+ years, our chastity / orgasm control sessions have been goal oriented rather than time driven (once she kept me for 2 weeks, another time for a month, just to see if she could).

Usually we have a points system in place for whatever we're "motivating" towards. In the past, it's been tied to household projects and coursework for my Master's degree. Right now, the motivation is weight loss and fitness habits.

Here's the current point system:
A day of completing all rings on Apple Watch (Move = 750 Calories, Exercise = 45 minutes, Stand = 12 Hours) gives me a point.
A pound of weight lost earns me 5 points.
She loves to tease me, but will only do it on days where I have the point for apple watch activity. If I backtalk or beg more than she cares for, she might dock me points.
I've been told orgasm will be at a minimum of 50 points.

So far, we're 8 days in and I've gained 13 points (she didn't even tell me how to earn points until day 4, and I didn't exercise or track weight until then).

 

Sounds like a plan.

 

I agree!

 

I agree

 

Here's an idea. My wife and I are playing with an app on the Google play store called "obedience". Both of you can create tasks to get points however only the dominant can edit/delete tasks, rewards whatever.

Make a game out of it, loose 5lb get 100 points but sexy time needs 1000 points or something.

Just an idea

 

Good luck with the plan if you choose over 5 to 10 pound range you will be chaste for a while healthy weight loss is usually 2 pounds per week depending on how much weight you have to lose the first couple of weeks could move faster, but the closer you get to your goal it will slow down