Long term chastity

If you're not sure about durations, then a simple "double the last time" strategy will very quickly take you to wherever you feel comfortable ending up.
You've done 4 days before, so start there:

4 days, 1 week, 2 weeks, 1 month, 2 months, 3 months, 6 months, 1 year, ...

 

For me long term means a lifestyle decision with no end pre-determined, with unlocked days limited to hygienic, health or other force majeur reasons (reasons that cannot be ignored without having a significant impact on vanilla life).

I have decided to put myself on this path, with my wife/KH supporting me and gradually taking ownership of it. I am gladly surrendering this choice to Her without pressure or expectations. Even if She only remains in support I am determined to reserve my sexuality (orgasms) for Her while developing other facets of my pleasure, unless she decides otherwise in the context of a stronger kinky couple's dynamic.

The way I have approched this is to first make the decision to address the issue of not being nice enough to Her due to my "cockyness" (lol) by going chaste, offer Her to be my KH and finding the device that I can wear 24/7 without problem.

So far so good!
P.