How can I make this harder for me, psychologically?

I've been locked for five days and I'm to stay locked at least another nine, which is longer than I've ever gone before. I'd like this to be difficult for me; I don't want to just drift through, I want to kinda regret my choices here, especially the bit where I asked my KH what I could do to be rewarded with an extra two days locked. What sort of thing makes this more difficult for you, psychologically (not physically)? Looking at porn seems to help...

 

Thanks! Porn does also work. Right now I'm cycling rapidly between being delighted and horrified by my situation...