Dieting. KH wants me fitter.

My wife has given me a few digs which I found hurtful. Normally, she's not like that, so yes. I'm also motivated to lose a few pounds, well, maybe a stone at least. Shouldn't have put it on in the first place, I was skinny when younger. I find sexual desire a great motivator. Fruit and water now for snacks. The only thing is, I'm getting this irrational urge for small breasts. The guy part of me doesn't want them but the feminine submissive part of me does. Talk about your split personality.

 

My wife just locked me up this morning and said you need to drop 45 lbs. She said don't say word till you drop 15 then we might sew a key. However no guarantee

 

I have always been into fitness, however covid was not helpful in the least!

I am very fit now even at my age and can run 5kms. It's my wife who has actually added a fair amount of weight.

Plus I lift weights and am working on core strength. At 59yrs old I have out run and out lifted 30 year olds.

I think I am doing OKAY!

 

It’s more effective if you make a plan and she makes sure you stay on plan. If you hit your target of eating right and do your exercise plan, you get the carrot. If not, you get the stick!

 

Or the whip?

 

early on when puck needed to lose a large amount of weight we weighed every morning. if she had the same weight as the day before she got two swats with the cane. if the weight went up she would get two plus one for each tenth of a pound over the previous low weight. days with losses were swat free. for every 10 pound loss got her a full orgasm
now that she is slim and trim she weighs each day and if she weighs more than the max allowed and she can not bench that weight she gets ten swat with the cane plus two for each tenth of a pound over weight each day until she is in compliance. that happened once. now she stays at least 5 pounds under max allowed.

 

A good workout is a great outlet for all that pent up frustration. Also your testosterone will peak after a weak of denial and supercharge your muscle gains.

 

@Landyladvein what you has to do is to stop eat a lot and if your wife dont let you eat all the thingys that make yo get fat then its easy and you will go thin again.

 

What's your routine and diet at the moment? Find any problems exercising while caged?

 

Chastity and fitness go hand in hand.. i stay naked and chaste for her viewing pleasure.. i keep myself fit. She has no qualms renewing my local gym membership.. one of the little treasures i cherish where i spend my time 2,3 times a week working out where im in touch with a few other men who are similiary home makers too. Who else would find the time being at the gym in the afternoon other than good old sub husbands. Whether their dicks are locked or not, i cant tel though..

 

4 days locked . My wifes is still devising a plan but in the past 4 days we have been doing 45 minutes of cardio every day and one meal a day basically a 23 hour intermittent fasting. Have lost 7 lbs weighed in this am at 263.5. Wife has been very quiet but stern

 

Not healthy that mate, ideally you shouldn't aim to lose any more than 1% of your body weight per week.

 

lucky you! My wife is helping me with masturbation and pornography addiction, which I am grateful.

 

I have been on what Mistress calls a "Corset Diet" for over a year and have lost more than 60 lbs. I have to log everything eaten each day by nutrients and especially carb count. If my daily carb count exceeds 40 grams in a day, I am required to wear a corset the following day for a minimum of 4 hours. Since i have been feminized, the sounds of being corseted was initially quite exciting, but after you wear a longline corset, tightly laced in place by your Mistress for 4 hours, you learn how nice it is to be able to breathe or eat anything. I now know the carb count of all foods and have reconciled myself to keeping the daily count low and avoiding the dreaded corset.

 

You are right, shedding some weight not only involved working out.. mostly diet plays a more significant role.
Based on my bmi, daily movement and regular exercise, i preset my calorie intake to a certain value, approximately 2000 kcal. So i used a calorie calculator to keep track of every calorie intake, from main meals to every little snack in between daily. The maximum intake i limited myself was 1800 kcal. Theorectically, i was on 200 kcal deficit.. equivalent to 22grams of body fat being forced to burn to maintain the body energy usage. Over 1 month or 2, i could see visible results 0.5-1.0 kg of weight loss. Once the body losses weight, the basic calorie requirement for maintenance drops too.. but i retain my calorie intake at 1800 kcal and my weight loss plateaus off too..
There is a a lot of emphasis on exercising being the main factor to shed weight: ie its healtier, you should not go on diet.. ect, it is mostly because some one is selling you a workout programme, a aerobic class, a gym membership, a set of home gym equipment.. but never emphasise reduction of calorie intake because no one makes money if you decide to eat less. It is way easier to put that glazed doughnut away than to run 5 mile to shed weight.
Some fitness guru will be throwing kettlebells at me.. but i emphasised.. yes, exercise and reducing food goes hand in hand.

 

My keyholder decided that I need to lose 18KG for my first orgasm. When I reach that goal she will give me every week an orgasm for one month. In the meantime she promised a blowjob without coming for every 5KG.

 

Haha that's brutal. I've been on a strict diet and exercise regime with a personal trainer since Easter and lost 10kg, so you might get your release by Valentines day 2023.

 

Oops still learning how to post and be chaste
Response above

 

I did 15KG in 9 months 10 year ago, but lost in the past 3 weeks about 3KG by excersizing a lot and adding 2 fasting days last week (starting from higher weight too which just gained in the last 6 months also, which make the first KG’s go more fast). She was thinking to adjust it into smaller goals, but after seeing the first results she decided not making it more easy. I still think will take about 6 months minimum yes.

I have one perk (orgasm) when I get her a new Iphone 14. So hopefully halfway I can throw this one in.

 

Isn’t that ironic in the extreme!

We become fit and as a result, we increase our testosterone production!

That increase results in a stronger sex drive and libido!

Now we crave and want more sex but, fear not! We have a chastity cage to prevent any erections or inadvertent ejaculations!

And now that you are in shape! You will live longer…longer without entertainment!!!

Anyone else the issue here?

Also, being fit and trim, you attract more attention to yourself…

oh dear…I’m getting a headache with all this!

 

Nothing is sexier to a woman than a fit strong man with a set of balls full of male hormones but a tame penis. She is ready to be cuddled, pleasured but not threatened.