No-vember and weight loss

Discussion in 'Chastity and orgasm denial' started by Knox_, Jun 4, 2021.

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  1. Knox_
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    Knox_ Active member

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    #26 Knox_, Jul 30, 2021
    I'm almost there. Last weeks the weight loss went very well. I have now lost 17 kilos (37 pounds) and am almost at my initial target. Glad with the suuport and guidance of my Keyholder. She motivates me enormously. Happy with the result so far. On to the last mile.
     
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    #27 KeyholderD, Jul 30, 2021
    So proud of you!
     
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  3. Lazlo Toth
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    #28 Lazlo Toth, Aug 1, 2021
    Knox and D,

    Any particular dietary tips you care to share?

    Laz
     
  4. Knox_
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    #29 Knox_, Aug 2, 2021
    @Lazlo Toth
    In the end, it all comes down to taking in fewer calories than you burn. So eating less and exercising more. I exercise quite a bit already, but I started doing it more frequently and add walking more between sport activities. And my Keyholder adds a number of sporting moments whether or not combined with assignments. Very happy with that.

    In terms of diet, I can only do it with an all or nothing strategy. So that has become nothing, at least very little. No sugars, no snacks, no alcohol. And in terms of food, especially less carbohydrates and more salads, yogurt and grains. And my Keyholder and I have made agreements about the number of portions of meat. And we also agreed on no more eating after dinner. That was the bottleneck for me, since I go to bed late. It helps me a lot to stick to the plan because otherwise there are consequences. The constant hungry feeling is getting les over time. Also, there is a weekly weigh-in and that determines if I am eligible to orgasm yes or no. But so far it has been very successful. Very happy and grateful.
     
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  5. Lazlo Toth
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    #30 Lazlo Toth, Aug 3, 2021
    Thank you for this. It's appreciated and makes perfect sense. Like you, I can do without, but I fail trying to do "just a little bit" So your quote here is right on the money, I feel:

    "In terms of diet, I can only do it with an all or nothing strategy. So that has become nothing, at least very little. No sugars, no snacks, no alcohol."

    I admit my weakness is alcohol. When I limit that, the weight falls off of me.

    Please keep us informed of your progress.
     
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  6. Knox_
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    #31 Knox_, Aug 3, 2021
    For me "just a little bit" doesn't work either. Alcohol is not a problem for me, just the food.
    We'll keep you informed. Thank you for your kind reply! Keeps me motivated.
     
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  7. Lazlo Toth
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    #32 Lazlo Toth, Aug 3, 2021
    You bet. And while we all define "excess weight" differently, I think me, and a lot of us, fall into the category where losing some weight is a wise move.

    I've come to feel that the sugar is the true enemy. (alcohol itself is ok, the problem weight-wise is that it is served in grapejuice!)

    What's also going to be fascinating is that you can't lose weight indefinitely. So will your key holder adjust her standard? Or will your orgasms gradually reduce to zero? Intriguing thought.
     
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  8. Knox_
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    #33 Knox_, Aug 3, 2021
    Yes she does. In advanced we determined a goal which is almost reached. After that, my Keyholder will build in some stabilization for some period. Don't know what is coming next but we agreed till November. But it has gone very well this period, better and faster than expected. I'd like to keep the flow...
     
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    #34 Lazlo Toth, Aug 3, 2021
    Glad to hear she's a reasonable person--out for your good, not just being capricious.
     
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    #35 Knox_, Aug 4, 2021
    Thank you for your kind words! We appreciated that and your comments!
     
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    #36 KeyholderD, Aug 6, 2021
    Thank you for the kind and interested postings. Like Knox_ said we agreed on this until November, but we will definitely continu this process (with new goals/rewards/punishments) after that. The first goal is loosing the weight, the second one is maintaining a healthy weight.
     
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    #37 Lazlo Toth, Aug 6, 2021
    Thank you again D and Knox. You both are quite a source of encouragement. NOW is the time to be healthy.

    Laz
     
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    Junebug15 Long term member

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    #38 Junebug15, Aug 6, 2021
    Congratulations to both of you
     
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  14. Knox_
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    #39 Knox_, Aug 6, 2021
    Love every phase we go true! Looking forward to it!
     
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  15. Knox_
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    #40 Knox_, Aug 10, 2021
    Today I have reached my target!!! After 3 months of hard work, dedication, focus and minimising of food, a lot of excercising, the initial target is reached. I lost 19 kilo’s (42 pounds) and so happy with the result. Couldn’t do it without the support and dedication from my beloved @KeyholderD ! And ahead of schedule for November.

    Now a period of stabilization and very motivated to keep this weight and possibly take another step in the right direction. But I'm sure my Keyholder will keep me to it strictly.

    Chastity helped me a lot as well, by earning a possible orgasm for every kilo I lost. It gave me focus and perseverance. Welcome to my new life I guess....
     
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    #41 KeyholderD, Aug 10, 2021
    Very proud of you Knox_!!!
     
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    #42 Lazlo Toth, Aug 10, 2021
    As am I! I am proud of both of you. What's super clear is that you are a loving couple who are utilizing chastity as a way to not only bring you closer together, but to improve that time as well!

    Good on BOTH of you. It takes a team.
     
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    #43 KeyholderD, Aug 11, 2021
    Thank you!!
     
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  19. Knox_
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    #44 Knox_, Aug 11, 2021
    Thank you for your kind words! Again!! We appreciate it so much! It takes two to tango...! So we do!
     
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  20. NBChastity
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    #45 NBChastity, Aug 13, 2021
    Congratulations Knox_!
     
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  21. Knox_
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    #46 Knox_, Aug 27, 2021
    Does your KH makes you exercise caged en plugged as well? On a normal basis? Just to motivates you?
    Performed a 5K run first thing in the morning plugged and caged and wearing a thong in tight runningshorts....
     
  22. NBChastity
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    #47 NBChastity, Aug 27, 2021
    While the cage and the thong/jock is always part of my workout, I am lucky she doesn't have me wear a plug. Ouch, your bum must be sore after that run ; )
     
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    #48 Junebug15, Aug 27, 2021
    Agree
     
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  24. Knox_
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    #49 Knox_, Aug 27, 2021
    Actually it isn’t. Apparently I am already used to it....
     
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