Hello, who got for me a schedule in weeks and amount to loose weight in weeks fo rme? Thank you Gr Tim
I did this a few years ago. I had to lose 1lb a week or stay locked the whole weekend. Wife weighed me on Friday. I lost about 20 lbs and only missed one weekend!
I wouldn’t try to do more than a pound a week. The first week or so will be more dramatic but much of that is water. Make your plan on HOW to achieve your goal and she can keep you on track. It’s a lot easier to make time for the gym if there is someone holding you accountable.