As I think about the various activities that deepen my sense of submission to my Wife/Mistress, I find a 1-10 scale very helpful. 1 lowest level sense of submission and 10 being totally lost in subspace. For instance, 1-2 range - wearing daily a chasity device. A small constant reminder daily that my wife is in charge no matter how far away from home I am. 3-4 range - light CBT throughout the day at home. An occassional slap of the balls by my wife to remind me she is truly in charge. 5-7 range -Mistress causing an erection in the chasity device, somewhat uncomfortable, and interchanged with ball slapping, as she gives me instructions for the day gets me very deep into subspace and can get me to do anything. 8-9 bondage and spanking; sexually satisfying her while denying me, either through oral, hand, or strapon for her pleasure alone making sure I focus completely and only on her needs. 10 taking me with the strapon makes a total attitude adjustment in me and total puddy in her hands. I find this helpful. Is a 1-10 scale helpful to others in thinking about their experience with female domination? What does your experience look like on the 1 to 10 scale? Is this useful to Mistresses as they train their submissives?