I've been a longtime lurker on sites like this. I finally registered. This is my first post. I bought a device about three years ago and mostly self locked, but caved in after 4 days or so. The most I have ever gone was 7 days. I have fallen into the habit of masturbating 1-3 times a day. I want to curb this habit. I have a friend who is willing to hold my keys. We have already been playing with denial somewhat. We are long distance right now. Eventually she would like to get me to the point of only orgasming once a month. Or even less. O.O So my question is this: What would be a good regiment to work on building up my denial periods. I'm going to start with four days. Then right after that move to a week. From there: where should I go? Is this a good beginning? Help me set up my progression up to once a month. Thanks!