Chastity and intermitant fasting

Discussion in 'Chastity and orgasm denial' started by radaz, Jan 1, 2020.

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  1. radaz
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    radaz Member

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    #1 radaz, Jan 1, 2020
    Last edited: Jan 1, 2020
    I intermittently fast for weight loss, I do 5:2 so i eat more or less what i normally eat 5 days and only eat a total of 5-600 calories on two non-consecutive days each week. On fast days I've found it easier just to consume all of my calories in one meal in late afternoon early evening. I am usually quite hungry by 12pm and when i do finally eat it only tends to stave off feeling hungry for an hour or so.

    However (getting to the point) I'm finding whilst being in chastity I honestly don't even notice its been a fast day. When meal time comes around I'm not actively craving it.

    Anyone else here a intermittent faster who has found it has a similair effect ? I figure its to do with being actively lusty is higher in the pecking order of my brain than being mildly hungry. ;)
     
  2. Miffy
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    Miffy Long term member

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    I have naturally evolved into eating pretty much only in the evening-a high quality protein and salads/greens based meal usually with some wine-i have a feeling that stressing your body out by forcing it to eat itself is better for you than continually topping up your fuel reserves so to speak-chastity plus fasting and excercise plus a great relationship is working very well for me so can't see that changing atm
     
  3. Jessica Alexander
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    Jessica Alexander Trans woman not a mistress or Dom

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    I’ve been trying to only consume calories within a 3 hour window each day. It goes against “conventional wisdom” but it helps your body fight insulin resistance because it gives your body a chance to burn glucose to a lower level every day.
     
  4. UnknownMess
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    UnknownMess New member

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    I've been practicing intermittent fasting 16:8 for almost a year now and lost over 30lb in that time.

    I've also been in chastity for the last year, whether it's correlation or coincidence, it's been a great journey!
     
  5. madams-sissysub
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    I’ve found being in chastity focuses your m on on things other than food!
     
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